You are likely here because you have a sense that there is something you can do to create greater ease and health for yourself—now and in the future. Perhaps, you’ve experienced a small rumbling in the back of your mind that you have been meaning to address at a later date. Or, maybe you are in crisis and need to stop the pain as quickly as possible. I am here to help you on this journey. I offer several services to help you achieve your healthiest life.
Individual Therapy
couples therapy
mindfulness groups
If you are new to therapy in general, therapy can seem mysterious. In a nutshell, individual therapy is a space for you to nurture personal growth and well-being. Read more…
Even the best of relationships need help from time to time. Have you and your partner been having the same fight over and over again or perhaps you have noticed greater emotional distance and disengagement — and you are now worried about how to get back to the place when you felt close and connected? Whatever the particular reason, meaningful change can happen when you seek to examine the relationship dynamic together. Let me help guide you through this process. Learn more…
Are you looking to cultivate the benefits of a regular meditation or mindfulness practice? While not an exhaustive list, a mindfulness practice will foster mental clarity, improved attentiveness, decreased emotional reactivity and stress reduction. Find out how you can start or strengthen your mindfulness practice with me. Start here…