Individual Therapy

Are life challenges preventing you from living with greater clarity, well-being, and joy?

As life stressors pile on top of one another, our internal resources can be exponentially depleted. It then becomes harder to cope. Simple things are not quite as simple anymore. Initial signs may be subtle. Perhaps you have noticed small changes with sleep, eating, concentration, or patience with others—or with yourself. These symptoms can escalate and may result in more obvious symptoms of anxiety or depression (e.g. feeling overwhelmed; dreading the day; thoughts racing; restlessness; avoidance; social withdrawal; poor self-regard; guilt or self-blame).

You do not have to go through life’s rough patches alone. Whether you are addressing long-standing issues or recent triggers in your environment, I can help you live with greater ease and well-being. We will work together to heal past pain, dismantle problematic relationship patterns (internal and external), and lay the foundation for healthier coping strategies so that you can enter a new chapter of your life with greater awareness and vitality.

You have the capacity to shed what no longer works for you and the ability to bring forth new understanding, strategies, and skills to your life. Work with me—let’s find your path to greater freedom, contentment, and happiness.